Thursday, September 27, 2012
Meat-Free Lettuce Wraps!
Ingredients:
1lb Tempeh
1/2 medium yellow onion, minced
a dash of each of sea salt & pepper
3 large cloves garlic, minced
1/2 cup shredded carrot
1/4 cup fresh ginger, peeled & minced or shredded
2 Tablespoons sesame oil
3 Tablespoons Tamari soy sauce
2 Tablespoon each water and rice vinegar
3 Tablespoon natural peanut butter
3 Tablespoons plum sauce
1 Tablespoon dried red chile flakes
6 green onions, chopped
8oz can sliced water chestnuts, drained & chopped
1/4 cup peanuts, chopped (alternately you can use 1/4 cup toasted sesame seeds)
10-12 large butter lettuce leaves, rinsed and patted dry
Directions:
Heat a large, non-stick skillet on high. Add 1 TBSP sesame oil, Tempeh, onion, garlic, salt & pepper, and carrot… Cook until onion is translucent, stirring often to break up the Tempeh. Add in ginger, and continue cooking 2-3 minutes.
Meanwhile, in a microwave safe bowl, combine remaining sesame oil, soy sauce, water, peanut butter, rice vinegar, plum sauce, and chili flakes. Microwave for 20-30 seconds, then stir until smooth. Add into the skillet and stir to combine.
Add green onion and water chestnuts into the skillet then cook for 2-3 minutes until the green onions are soft and the water chestnuts are heated through.
Sprinkle with chopped peanuts, and serve with the cold lettuce leaves, to wrap filling in.
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